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Nuts, brazilnutsvsOat milk, unsweetened, plain

Nuts, brazilnuts leads in Protein (15 vs 1) and Dietary Fiber (6 vs 0) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
58
Total Fat
3
22
Carbohydrates
5
6
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
40
164
Calcium
146
2
Iron
0
594
Potassium
168
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).