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Nuts, brazilnutsvsNuts, walnuts, English, halves

Nuts, brazilnuts leads in Protein (15 vs 15) and Dietary Fiber (6 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
15
58
Total Fat
70
22
Carbohydrates
11
6
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
164
Calcium
88
2
Iron
2
594
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).