Skip to content

Nuts, almonds, wholevsWatermelon, seedless, flesh only

Nuts, almonds, whole leads in Protein (21 vs 1) and Calcium (248 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
52
Total Fat
N/A
20
Carbohydrates
N/A
11
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
8
4
Iron
0
720
Potassium
122
N/A
Vitamin C
6

Similar Comparisons to Nuts, almonds, whole vs Watermelon, seedless, flesh only

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Watermelon, seedless, flesh only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).