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Nuts, almonds, wholevsSquash, pie pumpkin, seeded

Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
52
Total Fat
N/A
20
Carbohydrates
N/A
11
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
15
4
Iron
0
720
Potassium
505
N/A
Vitamin C
9

Similar Comparisons to Nuts, almonds, whole vs Squash, pie pumpkin, seeded

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).