Nuts, almonds, wholevsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 21), while Nuts, almonds, whole leads in Sodium (0 vs 70) and Calcium (248 vs 11) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
21
52
Total Fat
1
20
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
70
248
Calcium
11
4
Iron
0
720
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).