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Nuts, almonds, wholevsSeeds, sunflower seed kernels, dry roasted, added

Nuts, almonds, whole leads in Protein (21 vs 21) and Dietary Fiber (11 vs 10) and 3 more, while Seeds, sunflower seed kernels, dry roasted, added leads in Iron (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
612
21
Protein
21
52
Total Fat
56
20
Carbohydrates
17
11
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
538
248
Calcium
77
4
Iron
5
720
Potassium
674
N/A
Vitamin C
0

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More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).