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Nuts, almonds, wholevsSauce, salsa, ready-to-serve

Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
29
21
Protein
1
52
Total Fat
0
20
Carbohydrates
7
11
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
656
248
Calcium
28
4
Iron
0
720
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).