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Nuts, almonds, wholevsSalt, table, iodized

Nuts, almonds, whole leads in Sodium (0 vs 38,500) and Calcium (248 vs 45) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
N/A
52
Total Fat
N/A
20
Carbohydrates
N/A
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
38,500
248
Calcium
45
4
Iron
0
720
Potassium
2
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, whole vs Salt, table, iodized

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Salt, table, iodized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).