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Nuts, almonds, wholevsRice, white, long grain, unenriched

Nuts, almonds, whole leads in Protein (21 vs 7) and Dietary Fiber (11 vs 0) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
7
52
Total Fat
1
20
Carbohydrates
80
11
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
5
4
Iron
0
720
Potassium
76
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, whole vs Rice, white, long grain, unenriched

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).