Skip to content

Nuts, almonds, wholevsRice, black, unenriched

Nuts, almonds, whole leads in Protein (21 vs 7) and Dietary Fiber (11 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
7
52
Total Fat
3
20
Carbohydrates
77
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
15
4
Iron
1
720
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, whole vs Rice, black, unenriched

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).