Skip to content

Nuts, almonds, wholevsPotatoes, red

Nuts, almonds, whole leads in Protein (21 vs 2) and Sodium (0 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
52
Total Fat
0
20
Carbohydrates
16
11
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
248
Calcium
5
4
Iron
0
720
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Nuts, almonds, whole vs Potatoes, red

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).