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Nuts, almonds, wholevsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 21), while Nuts, almonds, whole leads in Sodium (0 vs 41) and Calcium (248 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
21
52
Total Fat
4
20
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

0
Sodium
41
248
Calcium
4
4
Iron
1
720
Potassium
396
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).