Skip to content

Nuts, almonds, wholevsPineapple

Nuts, almonds, whole leads in Protein (21 vs 0) and Dietary Fiber (11 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
0
52
Total Fat
0
20
Carbohydrates
14
11
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
11
4
Iron
0
720
Potassium
132
N/A
Vitamin C
54

Similar Comparisons to Nuts, almonds, whole vs Pineapple

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).