Nuts, almonds, wholevsPeppers, serrano, seeded
Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 2) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
52
Total Fat
0
20
Carbohydrates
6
11
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
248
Calcium
13
4
Iron
0
720
Potassium
221
N/A
Vitamin C
90
Similar Comparisons to Nuts, almonds, whole vs Peppers, serrano, seeded
More comparisons with Nuts, almonds, whole
More comparisons with Peppers, serrano, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).