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Nuts, almonds, wholevsOnions, white

Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 1) and 4 more.

Macronutrients (per 100g)

N/A
Calories
35
21
Protein
1
52
Total Fat
0
20
Carbohydrates
8
11
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
248
Calcium
20
4
Iron
0
720
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, whole vs Onions, white

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).