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Nuts, almonds, wholevsNuts, pistachio nuts

Nuts, almonds, whole leads in Protein (21 vs 21) and Dietary Fiber (11 vs 7) and 2 more, while Nuts, pistachio nuts leads in Potassium (955 vs 720).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
21
52
Total Fat
45
20
Carbohydrates
28
11
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
248
Calcium
105
4
Iron
3
720
Potassium
955
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).