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Nuts, almonds, wholevsNuts, cashew nuts

Nuts, almonds, whole leads in Protein (21 vs 17) and Dietary Fiber (11 vs 4) and 3 more, while Nuts, cashew nuts leads in Iron (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
17
52
Total Fat
39
20
Carbohydrates
36
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
248
Calcium
42
4
Iron
6
720
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, whole vs Nuts, cashew nuts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).