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Nuts, almonds, dry roasted, addedvsYogurt, plain, whole milk

Nuts, almonds, dry roasted, added leads in Protein (20 vs 4) and Calcium (280 vs 121) and 2 more, while Yogurt, plain, whole milk leads in Sugar (4 vs 4) and Sodium (40 vs 187).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
4
59
Total Fat
5
16
Carbohydrates
6
11
Dietary Fiber
N/A
4
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

187
Sodium
40
280
Calcium
121
3
Iron
0
686
Potassium
160
0
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, dry roasted, added vs Yogurt, plain, whole milk

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).