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Nuts, almonds, dry roasted, addedvsSorghum bran, white, unenriched, dry

Nuts, almonds, dry roasted, added leads in Protein (20 vs 11) and Calcium (280 vs 57), while Sorghum bran, white, unenriched, dry leads in Dietary Fiber (33 vs 11) and Sodium (3 vs 187) and 2 more.

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
11
59
Total Fat
9
16
Carbohydrates
69
11
Dietary Fiber
33
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
3
280
Calcium
57
3
Iron
14
686
Potassium
810
0
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sorghum bran, white, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).