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Nuts, almonds, dry roasted, addedvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 20) and Sodium (0 vs 187) and 2 more, while Nuts, almonds, dry roasted, added leads in Dietary Fiber (11 vs 11) and Calcium (280 vs 248).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
21
59
Total Fat
52
16
Carbohydrates
20
11
Dietary Fiber
11
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
248
3
Iron
4
686
Potassium
720
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).