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NectarinesvsRice, brown, long grain, unenriched

Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 4 more.

Macronutrients (per 100g)

39
Calories
N/A
1
Protein
7
0
Total Fat
3
9
Carbohydrates
77
2
Dietary Fiber
3
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
0
2
Calcium
8
0
Iron
1
149
Potassium
250
3
Vitamin C
N/A

Similar Comparisons to Nectarines vs Rice, brown, long grain, unenriched

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).