Mustard, prepared, yellowvsYogurt, plain, whole milk
Mustard, prepared, yellow leads in Protein (4 vs 4) and Sugar (1 vs 4) and 1 more, while Yogurt, plain, whole milk leads in Sodium (40 vs 1,080) and Calcium (121 vs 63) and 1 more.
Macronutrients (per 100g)
61
Calories
N/A
4
Protein
4
3
Total Fat
5
5
Carbohydrates
6
4
Dietary Fiber
N/A
1
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
1,080
Sodium
40
63
Calcium
121
2
Iron
0
142
Potassium
160
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).