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Mushrooms, white buttonvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 3) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
21
0
Total Fat
52
4
Carbohydrates
20
2
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
3
Calcium
248
0
Iron
4
371
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).