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Mushrooms, shiitakevsWatermelon, seedless, rind only

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Watermelon, seedless, rind only leads in Calcium (16 vs 1) and Potassium (264 vs 230).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
8
Carbohydrates
4
4
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
4
1
Calcium
16
0
Iron
0
230
Potassium
264
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).