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Mushrooms, shiitakevsTomatoes, grape

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 2) and 1 more, while Tomatoes, grape leads in Calcium (10 vs 1) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
27
2
Protein
1
0
Total Fat
1
8
Carbohydrates
6
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
5
1
Calcium
10
0
Iron
0
230
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Mushrooms, shiitake vs Tomatoes, grape

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).