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Mushrooms, shiitakevsSquash, spaghetti, seeded

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 2) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 1) and Calcium (17 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
1
Calcium
17
0
Iron
0
230
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).