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Mushrooms, shiitakevsSpinach, mature

Spinach, mature leads in Protein (3 vs 2) and Calcium (65 vs 1) and 2 more, while Mushrooms, shiitake leads in Dietary Fiber (4 vs 2) and Sodium (1 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
3
0
Total Fat
1
8
Carbohydrates
3
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
115
1
Calcium
65
0
Iron
1
230
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).