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Mushrooms, shiitakevsPotatoes, russet

Mushrooms, shiitake leads in Protein (2 vs 2) and Sodium (1 vs 2), while Potatoes, russet leads in Calcium (9 vs 1) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
8
Carbohydrates
18
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
1
Calcium
9
0
Iron
0
230
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).