Mushrooms, shiitakevsPears, bartlett
Mushrooms, shiitake leads in Protein (2 vs 0) and Dietary Fiber (4 vs 3) and 2 more, while Pears, bartlett leads in Calcium (10 vs 1) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
57
2
Protein
0
0
Total Fat
0
8
Carbohydrates
15
4
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
6
1
Calcium
10
0
Iron
0
230
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).