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Mushrooms, shiitakevsOat milk, unsweetened, plain

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 0) and 2 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 1) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
3
8
Carbohydrates
5
4
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
40
1
Calcium
146
0
Iron
0
230
Potassium
168
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).