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Mushrooms, shiitakevsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 2) and Dietary Fiber (5 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
0
Total Fat
70
8
Carbohydrates
11
4
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
1
Calcium
88
0
Iron
2
230
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).