Mushroom, portabellavsWatermelon, seedless, rind only
Mushroom, portabella leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 5) and Calcium (16 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
0
Total Fat
0
5
Carbohydrates
4
2
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
4
2
Calcium
16
0
Iron
0
346
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).