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Mushroom, lion's manevsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 2) and Calcium (159 vs 0), while Mushroom, lion's mane leads in Sodium (0 vs 49) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
4
0
Total Fat
0
8
Carbohydrates
8
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
0
Calcium
159
1
Iron
0
474
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).