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Mushroom, lion's manevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 2) and Calcium (4 vs 0), while Mushroom, lion's mane leads in Sodium (0 vs 53) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
19
0
Total Fat
8
8
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
0
Calcium
4
1
Iron
0
474
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).