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Mushroom, king oystervsRice, brown, long grain, unenriched

Rice, brown, long grain, unenriched leads in Protein (7 vs 2) and Sodium (0 vs 1) and 2 more, while Mushroom, king oyster leads in Dietary Fiber (3 vs 3) and Potassium (292 vs 250).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
0
Total Fat
3
9
Carbohydrates
77
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
0
Calcium
8
0
Iron
1
292
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).