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Mushroom, beechvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 2) and Calcium (121 vs 0), while Mushroom, beech leads in Sodium (1 vs 40) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
4
0
Total Fat
5
7
Carbohydrates
6
3
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

1
Sodium
40
0
Calcium
121
1
Iron
0
347
Potassium
160
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).