Mushroom, beechvsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 2) and Sodium (0 vs 1) and 2 more, while Mushroom, beech leads in Dietary Fiber (3 vs 3) and Potassium (347 vs 250).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
7
0
Total Fat
3
7
Carbohydrates
77
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
0
Calcium
8
1
Iron
1
347
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).