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Millet, whole grainvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 11) and Dietary Fiber (5 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
30
5
Total Fat
40
74
Carbohydrates
19
3
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
37
3
Iron
8
228
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).