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Millet, whole grainvsRestaurant, Chinese, fried rice, without meat

Millet, whole grain leads in Protein (11 vs 4) and Sodium (0 vs 356) and 2 more, while Restaurant, Chinese, fried rice, without meat leads in Calcium (12 vs 9).

Macronutrients (per 100g)

N/A
Calories
174
11
Protein
4
5
Total Fat
3
74
Carbohydrates
33
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
356
9
Calcium
12
3
Iron
0
228
Potassium
64
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).