Millet, whole grainvsPlantains, ripe
Millet, whole grain leads in Protein (11 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Plantains, ripe leads in Potassium (404 vs 228).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
5
Total Fat
1
74
Carbohydrates
31
3
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
4
3
Iron
0
228
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).