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Millet, whole grainvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 11) and Dietary Fiber (5 vs 3) and 2 more, while Millet, whole grain leads in Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
15
5
Total Fat
70
74
Carbohydrates
11
3
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
88
3
Iron
2
228
Potassium
423
N/A
Vitamin C
N/A

Similar Comparisons to Millet, whole grain vs Nuts, walnuts, English, halves

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, walnuts, English, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).