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Millet, whole grainvsNuts, macadamia nuts

Millet, whole grain leads in Protein (11 vs 8) and Iron (3 vs 2), while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 3) and Calcium (53 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
8
5
Total Fat
65
74
Carbohydrates
24
3
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
53
3
Iron
2
228
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).