Mango, Tommy AtkinsvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Calcium (31 vs 12) and 2 more, while Mango, Tommy Atkins leads in Sodium (0 vs 86).
Macronutrients (per 100g)
N/A
Calories
220
1
Protein
27
1
Total Fat
12
15
Carbohydrates
0
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
0
Sodium
86
12
Calcium
31
0
Iron
2
164
Potassium
293
24
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).