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Mango, Tommy AtkinsvsOranges, navels

Oranges, navels leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Mango, Tommy Atkins leads in Sodium (0 vs 8).

Macronutrients (per 100g)

N/A
Calories
47
1
Protein
1
1
Total Fat
0
15
Carbohydrates
12
2
Dietary Fiber
2
11
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
8
12
Calcium
42
0
Iron
0
164
Potassium
164
24
Vitamin C
58

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).