Mango, Tommy AtkinsvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Calcium (42 vs 12) and 2 more, while Mango, Tommy Atkins leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
1
Total Fat
6
15
Carbohydrates
69
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
12
Calcium
42
0
Iron
5
164
Potassium
341
24
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).