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Mango, Tommy AtkinsvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 1) and Dietary Fiber (6 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
1
Total Fat
58
15
Carbohydrates
22
2
Dietary Fiber
6
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
164
0
Iron
2
164
Potassium
594
24
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).