Mango, AtaulfovsSpinach, mature
Spinach, mature leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Mango, Ataulfo leads in Sodium (0 vs 115) and Vitamin C (164 vs 32).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
1
Total Fat
1
17
Carbohydrates
3
1
Dietary Fiber
2
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
115
10
Calcium
65
0
Iron
1
208
Potassium
460
164
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).