Mango, AtaulfovsSorghum grain, white, pearled, unenriched, dry
Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Mango, Ataulfo leads in Calcium (10 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
10
1
Total Fat
3
17
Carbohydrates
75
1
Dietary Fiber
4
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
10
Calcium
7
0
Iron
2
208
Potassium
276
164
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).