Mango, AtaulfovsPotatoes, russet
Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 11) and 2 more, while Mango, Ataulfo leads in Sodium (0 vs 2) and Calcium (10 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
1
Total Fat
0
17
Carbohydrates
18
1
Dietary Fiber
N/A
11
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
10
Calcium
9
0
Iron
0
208
Potassium
428
164
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).