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Mango, AtaulfovsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 1) and Dietary Fiber (5 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
1
Total Fat
70
17
Carbohydrates
11
1
Dietary Fiber
5
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
10
Calcium
88
0
Iron
2
208
Potassium
423
164
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).